This page will be a resource for practical applications of Aura-Soma.
One of the challenges of Aura-Soma is to ground color work into our daily lives.
The ASP Page will give you new ideas and suggestions about how to use the products practically.
For this issue I thought I would share my favorite ways to incorporate color into my daily routine
| Routine | Suggestions/Benefits |
| Put on Equilibrium after morning shower |
Starts my day conscious of color energy, confirms commitment to self, stimulates action and sends color energy to places needed. |
| Wear colors that make you feel good! | Arrange your closet by color. Easy access to your preferences. |
| Eat colorful breakfast - emphasis on fiber and fruit |
Try Green Vibrance w/mango juice, high fiber cereal w/cherries and blueberries. Gives you energy for the entire day. |
| Pomander in your purse | Use for protection and focus on positive intention. |
| Spritz car w/El Morya AC | Places blue globe of protection around me and my travels. |
| At work spritz pom AC | White cleanses work space, coral harmonizes group energy. Blue for peaceful communication. |
| Consulation prep | Pomander AC room, use color essence and quint on self. |
| Between consultations | Use Serapis Bey to cleanse bottles and space. |
| Eat colorful lunch- emphasis on protein and healthy carbs |
Salmon, chicken, rice or whole grains w/greens. Keeps you happy and smiling! |
| Exercise 5x /week | Quints before yoga, equilibrium before aerobics. Pomanders before weights. |
| Eat a colorful dinner- emphasis on vegetables and salads |
Okay to add red wine moderately and good dark chocolate (72%) Keeps you young! |
| Meditation | Quintessence of choice Listening to your still voice within. Creates access to all your answers. |
| Before bed | Spritz room with Quint of choice, use color essence on brow chakra. Colorful dreams and peaceful sleep. |
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