| Routine |
Suggestions/Benefits |
Put on Equilibrium after morning shower
|
Starts my day conscious of color energy, confirms commitment to self, stimulates action and sends color energy to places needed. |
| AEOS cleanse, nourish and moisturize |
Beautiful energized skin. Apply morning and night. |
| Wear colors that make you feel good! |
Arrange your closet by color. Easy access to your preferences. |
Eat colorful breakfast -
emphasis on fiber and fruit
|
Try Green Vibrance w/mango juice, high fiber cereal w/cherries and blueberries.
Gives you energy for the entire day. |
| Pomander in your purse |
Use for protection and focus on positive intention. |
| Spritz car w/El Morya AC |
Places blue globe of protection around me and my travels. |
| At work spritz pom AC |
White cleanses work space, coral harmonizes group energy.
Blue for peaceful communication. |
| Consultation prep |
Pomander AC room, use color essence and quint on self. |
| Between consultations |
Use Serapis Bey to cleanse bottles and space. |
Eat colorful lunch-
emphasis on protein and healthy carbs |
Salmon, chicken, rice or whole grains w/greens.
Keeps you happy and smiling! |
| Exercise 5x /week |
Quints before yoga, equilibrium before aerobics.
Pomanders before weights. |
Eat a colorful dinner-
emphasis on vegetables and salads |
Okay to add red wine moderately and good dark chocolate (72%)
Keeps you young! |
| Meditation |
Quintessence of choice
Listening to your still voice within. Creates access to all your answers. |
| Before bed |
Spritz room with Quint of choice, use color essence on brow chakra.
Colorful dreams and peaceful sleep. |
